Week Schedule for 3rd CPISRA World Championship & 13th International Camp Saturday, July 4th Start | Stop | | 10.00 | 16.30 | - Arrival - Accommodation and a light meal - Photography of athletes and supporters - Classifying athletes | 16.45 | 17.15 | - Assistant/leader meeting | 17.15 | 18.15 | - Light training for those who want | 18.45 | 19.00 | - Welcome | 19.00 | 20.00 | - Dinner | 20.00 | 22.00 | - Get-together |
Sunday, July 5th
07.30 | 09.00 | - Breakfast | 08.30 | 08.45 | - Info meeting on the activities of the day | 09.00 | 10.30 | - Training for groups 1/2 | 09.00 | 20.00 | - Open house | 10.30 | 12.00 | - Training for groups 3a/3b | 11.00 | 11.20 | - Mental training for groups 1/2 | 11.30 | 13.30 | - Lunch and relaxation | 13.30 | 15.00 | - Training for groups 1/2 | 14.00 | 14.20 | - Mental training for groups 3a/3b | 15.00 | 16.30 | - Training for groups 3a/3b | 17.00 | 18.30 | - Relaxation | 18.30 | 19.30 | - Dinner | 20.00 | 21.00 | - Star running | 21.00 | 22.00 | - Get-together |
Monday, July 6th
07.30 | 09.00 | - Breakfast | 08.30 | 08.45 | - Info meeting on the activities of the day | 09.00 | 10.30 | - Training for groups 1/2 | 10.30 | 12.00 | - Training for groups 3a/3b | 11.00 | 11.20 | - Mental training for groups 1/2 | 11.30 | 13.30 | - Lunch and relaxation | 13.30 | 15.00 | - Training for groups 1/2 | 14.00 | 14.20 | - Mental training for groups 3a/3b | 15.00 | 16.30 | - Training for groups 3a/3b | 17.00 | 18.30 | - Relaxation | 18.30 | 19.30 | - Dinner | 20.00 | 20.30 | - Lecture on running styles | 20.30 | 21.00 | - Lecture on RaceRunning development in Portugal | 21.00 | 22.00 | - Get-together |
Tuesday, July 7th
08.00 | 09.00 | - Breakfast | | | - Child camp starts | 09.00 | 09.30 | - Annual general assembly for the Race Runners Support Union. | 09.30 | 10.30 | - Meeting among the active | 10.45 | 11.45 | - Lecture by Handicap Portal, our arrangement sponsor on the new support system | 12.00 | 13.30 | - Lunch and relaxation | 13.30 | 17.30 | - Tour to Copenhagen Zoo | 18.00 | ??.?? | - Dinner at Chinese restaurant, thereafter free time |
Wednesday, July 8th 07.30 | 09.00 | - Breakfast | 08.30 | 08.45 | - Info meeting on the activities of the day | 09.00 | 10.30 | - Training for groups 1/2 | 10.30 | 12.00 | - Training for groups 3a/3b | 11.00 | 11.20 | - Mental training for groups 1/2 | 11.30 | 13.30 | - Lunch and relaxation | 13.30 | 15.00 | - Training for groups 1/2 | 14.00 | 17.00 | - Tour for foreign participants – Open-air Museum | 14.00 | 14.20 | - Mental training for groups 3a/3b | 15.00 | 16.30 | - Training for groups 3a/3b | 17.00 | 18.30 | - Relaxation | 18.30 | 19.30 | - Dinner | 20.00 | 22.00 | - Bingo | 20.00 | 22.00 | - Meeting about international RaceRunning development for teammanager |
Thursday, July 9th 07.30 | 09.00 | - Breakfast | 08.30 | 08.45 | - Info meeting on the activities of the day | 09.00 | 10.30 | - Training for groups 1/2 | 10.30 | 12.00 | - Training for groups 3a/3b | 11.30 | 13.30 | - Lunch and relaxation | 14.00 | 14.20 | - Mental training for all groups | 15.30 | 20.00 | - World Championship & 8th. RaceRunners Cup | 20.00 | 21.00 | - Dinner | 21.00 | 22.00 | - Get-together | Friday, July 10th 07.30 | 09.00 | - Breakfast | 08.30 | 08.45 | - Info meeting on the activities of the day | 09.00 | 10.30 | - Training for groups 1/2 | 10.30 | 12.00 | - Training for groups 3a/3b | 11.00 | 11.20 | - Mental training for groups 1/2 | 11.30 | 13.30 | - Lunch and relaxation | 13.30 | 15.00 | - Training for groups 1/2 | 14.00 | 14.20 | - Mental training for groups 3a/3b | 15.00 | 16.30 | - Training for groups 3a/3b | 17.00 | 18.30 | - Relaxation | 18.30 | | - Farewell party / Discotheque |
Saturday, July 11th 09.00 | 10.30 | - Breakfast | 10.30 | | - End of camp and departure |
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